Cycling: Tue, 3 Nov 2015 15:46:42 2015-11-03 / switch over / 0 Comments Activity: Cycling Distance: 6.76 mi Duration: 00:33:32 Calories Burned: 275 Activity Link: https://runkeeper.com/user/switchover/activity/685710867 Start Time: Tue, 3 Nov 2015 15:46:42
Cycling: Sun, 25 Oct 2015 10:08:30 2015-10-25 / switch over / 0 Comments The cloudless sky. Activity: Cycling Distance: 18 mi Duration: 02:45:01 Calories Burned: 1066 Activity Link: https://runkeeper.com/user/switchover/activity/680644401 Start Time: Sun, 25 Oct 2015 10:08:30
ひじきの煮物 2015-10-13 / switch over / 0 Comments 思いのほか美味しくできました。 ひじき にんじん さつま揚げ 砂糖 大さじ3 みりん 同量 醤油 同量 調理酒 大さじ1 だし汁 800ml